One of our goals in promoting a healthy lifestyle through HealthFirst, is to encourage Medical students, Faculty and Staff to get active! We have participated in various events such as the EmbRACE 5K and this year we plan to participate in many more.
The Recreation and Fitness center at FAU, offers a variety of fitness classes and personal training assessments. For more information, please visit http://www.fau.edu/campusrec/.
Below are some helpful exercises you can do at home.